REad Boook Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

"Read Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effecti"